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Thursday, February 6, 2014

Chinese New Year Part 2

CNY Slaw


Our Food Bloggers Los Angeles group gathered last weekend to celebrate all things chocolate and champagne.  Since I'd heard through the bloggervine that there would be plenty of both, I decided to give another shout out to Chinese New Year 2014.






At the TechMunch blogger conference last week I met some people from the Beyond Meat Company, and since I'm way beyond meat I decided to incorporate one of their great items in a CNY Slaw.  


CNY Slaw Assemblage

Basically it's shredded cabbage, shredded carrots, julienne cut red bell peppers, snow peas, celery, and green onion, raw almonds, chow mein noodles, and stir-fried Beyond Meat Grilled Chicken-Free Strips.  A dressing made up of equal amounts of sesame oil and  seasoned rice vinegar, plus 2 tablespoons each of teriyaki sauce and sweet chile sauce bring all the classic flavors together.  And instead of a recipe you can call it an assemblage.






Fantastic FBLA Spread with my little CNY slaw in the bottom left corner
Photo stolen from Shockingly Delicious' Dorothy Reinhold

Hopefully I haven't missed the boat on getting this post added to the "blog-hop" for the FBLA group event. (Here's where I could probably use some of that Chinese New Year good fortune.)


Click HERE for all the chocolate recipes and champagne recommendations from my great FBLA friends!  

Tuesday, January 28, 2014

This Bao's for You

Jackfruit Bao


The Chinese Lunar New Year begins Friday, January 31, honoring the Year of the Horse.  The 15-day holiday period includes parades, special meals, gifts to ensure future riches, and symbolic decor  based on both ancient Chinese culture and modern, regional traditions.  To honor my Jewish-Chinese-food-loving
ancestors and my vegan aspirations, I've produced these Jackfruit Bao to kick-off my plant-based CNY party.

Traditional, steamed, pillowy buns filled with bbq p--k are must-haves at dim sum lunches from San Gabriel to Singapore.  At 28+ years as a vegetarian (and going strong), I've discovered a fantastic vegan, even more delicious version.  This recipe is easier to make than I expected, extremely easy, and tast too,  not only suiting my personal eating style perfectly but for anyone else who wants to eat in a healthier way.



Canned Green Jackfruit in water (available at Asian and Indian markets) is the unbelievable replacement for the filling, not to mention that the jackfruit on its own is fat free and a whopping 120 calories for the entire can.   When cooked it produces a shredded meat-like texture and it's neutral flavor absorbs the sauces and seasonings in a beautiful, tasty way. The buns can be purchased already made at an Asian market, but they were really easy to make at home.

Whether you create a banquet, order take-out, see a parade, or exchange gifts for prosperity, I hope you'll find your own way to celebrate Chinese New Year.  Wishing you, your family, and friends a year filled with good fortune and great plant-based food!




Bao
I used this bao/steamed bun recipe:  http://www.theaimlesscook.com/?s=steamed+buns.  Easy, great video, just cut the sugar in 1/2)

Jackfruit Filling
I used this filling recipe:  http://thejollyfox.com/2013/10/31/jackfruit-char-siu-vegan-manapua/, cutting it in half down the line, replacing brown sugar for the white sugar, and adapting the other ingredients based on what I had on hand.


Both recipes combine to make 16 Jackfruit Bao.

Tuesday, January 21, 2014

Game Day Nachos

Delicious dairy-free, meat-free, wheat-free nachos


The Super Bowl is coming up soon and while some of you really care about who's in it and who wins it, I'm on team Super Bowl Snacks, which win every time.  I'm a big fan of tortilla chips, and an even bigger fan of dousing said chips with tasty Mexican condiments.  Condiment doused tortilla chips a la nachos feature ooey gooey cheesy sauce, and since I'm trying to veganize recipes where I can, I've replaced the cheese with this healthier, tastier "Low-Fat Chipotle Nacho Sauce" from Miyoko Schinner, author of Artisan Vegan Cheese.

My go-to chips are the white corn, all natural ones that you can find at the supermarket for $1-$2/bag.   Place a handful or two of these on a  dinner plate or platter.
Spoon some beans* over the chips.
Spoon some fresh cooked corn (off the cob + grapeseed oil, s&p) over the beans.
Sprinkle some diced, roasted fresh chiles (charred on the stovetop) over the beans, along with some salt and pepper.


Pour the hot, creamy nacho sauce over the beans and chips, like they do at your favorite restaurant.
Spoon fresh salsa (Roma tomatoes, scallions, garlic, lime juice, hot sauce, s&p) and diced avocado over the top of the sauce.

Garnish with fresh cilantro, unless you hate cilantro.
Grab your favorite big game beverage, lots of napkins, and start scooping. Score!!

*I used a mixture of black beans and blackeyed peas, cooked in water and fresh garlic.

-



Low-Fat Chipotle Nacho Cheese Sauce by Miyoko Schinner
Low-Fat Chipotle Nacho Cheese Sauce
(created by Miyoko Schinner)

1 cup cooked/mashed butternut squash (I used delicata)
3/4 cup plain, unsweetened (this is key) coconut or soy yogurt
3/4 cup water
1/2 cup brown or white onion, quartered
5 Tbsp. nutritional yeast flakes
1/4 cup raw cashews
3 Tbsp. tapioca flour
1 chipotle pepper in adobo sauce, divided in 1/2
1 tsp. salt or 1 Tbsp. miso paste

Combine the squash, yogurt, water, onion, nutritional yeast flakes, cashews, tapioca flour, 1/2 the chipotle pepper, and salt in a blender, and process until smooth and creamy.

Pour the mixture into a 2 quart saucepan and cook over medium heat, stirring frequently, until thick and gooey.  Taste and add the remaining chipotle for more heat, and also additional salt if necessary.
-

Whisk until you get that great, thick but slightly runny, ooey, gooey nacho sauce consistency and then pour over the already assembled nacho ingredients.

(Note:  Leftover sauce made a delicious, quick mac 'n cheeze.)

Be sure to check out www.melissas.com for lots of delicious, healthy, game day ideas!


Monday, December 30, 2013

Blackeyed Peas = Happy New Year!



Traditions are an important part of holiday meals, and one Southern mainstay may be worth including in your own celebration.  On New Year's day (or thereabouts) it's the eating of the beans, more specifically blackeyed peas, that is a must-eat if you would like good fortune to shower you with coinage.

For an appetizer you could try a blackeyed pea salsa, and/or for a side dish you might want to go classic with Hoppin' John.  I went to my got-to-try-this-recipe-someday file and found a "burger" recipe, staring blackeyed peas, from the Chubby Vegetarian.  It almost looks to easy to be good, but don't let that fool you like it almost fooled me.  It's better than good.






Now I love my store-bought veggie burgers a lot, but I really enjoy (successfully) making recipes from scratch too.  You can see from the photo, these babies look like the real deal.  Note that whether you use Melissa's Steamed, Shelled, Ready-to-Eat BEP's http://www.melissas.com/Products/Products/Steamed-Blackeyed-Peas.aspx like I did, or Melissa's Blackeyed Peas in a tub, or dried blackeyed peas, or canned blackeyed peas, the key is to mash them until they're the consistency of refried beans.  When combined with the oats this will result in the right texture for binding and cooking.


One recipe makes 4 quarter pounders, or you can divvy it up for more portion controlled patties, or even smaller for sliders.  Whichever way you go, select a suitably delicious bun and your favorite condiments - I went with a little Dijon, bbq sauce, mixed greens, red onion, Roma tomato, and Vegenaise (it makes everything even more delicious).  This way to a good burger, and good fortune:




Good Fortune Blackeyed Pea Burgers (a la http://chubbyvegetarian.blogspot.com/)
1 pkg. Melissa's Ready-to-Eat BEPs or 1 1/2 cups cooked BEPs
1 1/2 cups old-fashioned oats (the 3-5 minute kind)
2 Tbsp. shallots, minced
3/4 cup portobello mushrooms, cooked and diced (optional)
1 1/2 Tbsp. vegetable oil
2 Tbsp. beet juice
2 Tbsp. lite soy sauce
1 tsp. liquid smoke
1 Tbsp. vegetable oil for the pan
garnishes of your choice

In a medium sized bowl mash the peas until they're the consistency of refried beans.  Add in the dry oats and combine.  Add the shallots, mushrooms (optional), vegetable oil, beet juice, lite soy sauce, and liquid smoke, and stir together until you get a firm consistency.  Taste the mixture and add salt and pepper to taste.

With damp hands form the mixture into the size patties you desire.  Set them aside for at least 15 minutes prior to cooking.

Add a tablespoon of oil to a saute pan on medium-high heat.  When the oil begins to sizzle, add a "burger" to the pan and cook 3-4 minutes per side.  Repeat.  Then garnish like a fool and enjoy!


Get your New Year's party started with this amazing flashmob performance by The Black Eyed Peas:
http://www.youtube.com/watch?v=1aSbKvm_mKA


Wednesday, December 18, 2013

Spumoni Shortbread Cookies

FBLA 2013 Cookie Exchange Recipes

Non-Cookie Items


If Santa has a list that he checks twice to see if you've been a naughty or nice food blogger then he probably won't be stopping at my casa this year.  The nice bloggers actually post on a regular basis, while the naughty bloggers wait until the local food blogger group (FBLA) that is nice enough to let them be a member has an amazing annual cookie exchange (check) with related recipe round-up that everyone participates in (un-check).

So I'll try and remedy this by providing my recipe, and I use the term loosely, for the really cool looking and tasty Spumoni Shortbread cookies that I brought to the party:

1.  Make shortbread cookie dough or cheat like me and buy a package of Betty Crocker shortbread cookie mix.  Just add butter, or Earth Balance sticks like I did to make the cookies vegan.

2.  Divide the dough in 3 parts and flavor/color each one like so:
     A.  Maraschino cherries, juice, and red coloring (add almond extract if you have it - I didn't).
     B.  Pistachio nuts, green coloring, and the aforementioned almond extract.
     C.  Unprocessed cocoa powder and espresso syrup (or the like).

3.  Place one part at a time on a sheet of parchment paper and form into a narrow rectangle about 1/2" thick. Stack the other 2 parts on top.  Wrap and refrigerate several hours - over night is easiest.

4.  Unwrap dough, cut into 1/4" slices, place on a parchment lined baking sheet an inch or so apart, and bake according to package directions.

5.  Remove from oven, let cool on racks, and then spread melted dark chocolate (Valrohna that your friend Judy gave you if you're lucky, or another good quality chocolate) on the chocolate section and let the chocolate set about 30 minutes.

These cookies are nice to look at and nice to eat.  Santa, should I leave a few out for you?









Real, delicious recipes from the nice FBLA bloggers:

Thursday, October 3, 2013

READ, EAT, REPEAT

I Just Love A Good Mystery


Who doesn't?  Although this month's Mystery Book Club selection, Patricia Cornwell's "The Front" was panned by everyone but me.  So for a recommendation of a book that everyone gave the thumbs up to, pick up a copy of "The Analyst" by John Katzenbach.  It's a psychological thriller reeking with suspense.   Other recent reads of mine include "The Last Suppers" by Diane Mott Davidson (a culinary/cozy genre mystery with recipes), and "The Private Patient" by P.D. James, who never disappoints (still reading this one).  What have you read lately?



Joy to the World

There's a new 99 Cents Only Store in El Segundo.  The grand opening was last week and 9 lucky campers (they qeued up outside the store for 3 days) went home with brand new 39" flat screen tv's for only 9 dollars.  While I didn't attempt to win one, I
http://www.99only.com/
was still super excited to shop at this brand spankin' new outlet of one of my favorite retailers.  Can I just say 1 pound containers of Earthbound Farms herb/spring mix for 99 cents!


What are your favorite retailers?




CREATE KARMA 2013 IS THIS SATURDAY NIGHT!
Snack at Create Karma Planning Meeting


Dog lovers, get yourselves to Culver City this weekend for Create Karma 2013.  It's the annual fundraiser for Karma Rescue to help raise much needed money to save dogs from the pound.  It's going to be amazing - Southern California's best vegetarian and vegan eats, cocktails/mocktails, drag queen bingo, and plenty of shopping opportunities from the silent auction and BowWOWser boutique.  Come for the Dogs - Sit/Stay for the food!



October is Vegetarian Awareness Month

I'm a couple of days late for World Vegetarian Day but that's not a problem because Vegetarian Awareness is being celebrated all month long.  And in my world, every day is vegetarian awareness day, and everyday is "Meatless Monday".  So in honor of all of that, here's a recipe that is easy, healthy, delicious, and even has an international flair.  The recipe features Belgian Style Leeks and Sweet Red Kapia Peppers from Melissa's, and two kinds of French mustard provided by Maille.

Tofu Provencale'
Tofu Provencale'

3 Tbsp. grapeseed or olive oil
1 package fresh tofu, extra firm, patted dry and sliced into 1/4" thick squares
1 1/2 Melissa's Belgian Style Leeks, carefully cleaned and sliced into rings
3 Melissa's Sweet Red Kapia Peppers. sliced into rings
Dutch yellow potatoes, sliced
3 Roma tomatoes, sliced
1 Tbsp. Maille Dijon Originale
2 Tbsp. Maille Honey Dijon 
juice of 2 large lemons
2 Tbsp. plus 1/2 cup white wine
2 Tbsp. fresh tarragon
2 Tbsp. capers (optional)

Spread the oil over the bottom of a baking pan.
Place the leeks and peppers in the pan.  Top with the potatoes, tomatoes, and tofu.
Whisk together the lemon juice, mustards, and 2 tablespoons of white wine, until completely blended, then pour the mixture over the other ingredients.  
Generously season with salt and pepper, then top with the tarragon and capers. 
Place the pan in the oven at 325 degrees and bake for 20 minutes.  Add the remaining 1/2 cup of wine, stir the mixture, and continue baking another 15-20 minutes until the potatoes and leeks are tender.  Remove from the oven and serve.  More white wine anyone?






Monday, September 23, 2013

GIFTS/GARDENS/GARDEIN - I Live in a 3G World and It's Enough for Me

CREATE YOUR OWN ANYTHING YOU WANT OR NEED

To create is to cause to come into being something unique that would not naturally evolve or that is not made by ordinary processes; to evolve from a person's own thought or imagination, as a work of art, an invention, etc.;  to cause to happen, bring about, arrange, as by intention or design; to do something creative or constructive.

Handmade Thank You Card


Being creative to me also means being productive, and even a little bit of productive artistic expression can wipe away some pesky cobwebs and offer a positive break from negativity.  Here's a little card I made to say thanks to Cousin Lee for the beautiful brooch necklace she sent for my recent b-day.  








What's Better Than Lunch 
in a Garden?



That would be lunch at Gardein, their Los Angeles Test Kitchen that is.  Since Gardein products are so delicious no need to mention the V word.  For anyone looking to eat healthier options of some of your favorite foods, or to celebrate Meatless Monday, or to make sure everyone (your V friends and family) gets something tasty and filling to eat, go immediately to your favorite supermarket, find Gardein in the freezer section, take the packages home, and surprise yourself with the deliciousness.  Thanks Gardein for the invite and great food!





                   Charity + Creativity = WIN, WIN


This past weekend I had the pleasure of creating the food for a special  "thank you" event attended by a group of Karma Rescue donors.  Held in the garden of a lovely home in Rustic Canyon, the opportunity to serve great vegetarian and vegan food, and having it really well received, added more good karma into the universe.  Here are pictures of some of the food, along with the blackboard menus (plywood, primer, blackboard paint, dog biscuits):

  



Two favorite vegan recipes are my Two-Nut Salad and my Lentil and Mushroom Pate', and I'm pleased to say that people were pretty amazed that there was no fish in the salad and no meat in the pate'.  The pate was served garnished with diced red onion and pickles, with multi-grain baguette slices.  It is also delicious as a sandwich spread, on pumpernickel or rye bread spread with Dijon mustard.  Here's the recipe:





Lentil and Mushroom Pate'

Lentil and Mushroom Pate'
1 pkg. Melissa's Steamed Lentils
2 shallots, diced
1 pkg. Melissa's Dried Porcini Mushrooms, rehydrated
2 Tbsp. Earth Balance
vegetable or grapeseed oil for sauteing
diced red onion and dill pickle for garnish

Rehydrate the dried mushrooms in hot water to cover for about 15 minutes.  

Saute the shallots in a pan for about 2-3 minutes on medium heat.  

Reserving the mushroom liquid, add the rehydrated mushrooms to the shallots and stir to combine.  Continue cooking 2 minutes.

Place the lentils into a food processor, then add the sauteed shallots and mushrooms.
Add the Earth Balance and pulse until smooth.  Add a bit of mushroom liquid if necessary to reach the right consistence.  Season with salt and pepper.

Transfer mixture to a serving bowl, or mound on a platter, garnish with diced red onion and pickles, and surround with baguette slices and/or crackers. 


I hope you found some inspiration in what I've been up to lately.  Let me know, ok?